Crossfit Kivnon 12/21/2020

WOD: Metcon (Time)


20 RDS 4 SNATCHES 6 SITUPS 24 DOUBLE UNDERS GPP - 45/35 SINGLE UNDERS FITNESS - 65/55 DOUBLE UNDERS + SINGLE UNDERS RX - 95/65 DOUBLE UNDERS RX+ - 115/85 GHD SIT UPS DOUBLE UNDERS

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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