Crossfit Kivnon 12/18/2020

WOD: FRACTURED FRAN (Time)


5 RDS 9 THRUSTERS 9 PULL UPS GPP - 45/35 RING ROWS FITNESS - 65/55 BANDED PULL UPS RX - 95/65 PULL UPS

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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