Crossfit Kivnon 12/17/2020

SLIPS 4 MINS AT EACH STATION


WOD: Metcon (AMRAP - Rounds and Reps)

30 MIN EMOM MIN 1 - 20 SITUPS MIN 2 - 10 BARBELL CURLS MIN 3 - 15 BAND APARTS MIN 4 - 20 V-UPS MIN 5 - 10 TEMPO STRICT PRESS (BARBELL) MIN 6 - 20 HOLLOW ROCKS

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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