Crossfit Kivnon 12/17/2020

SLIPS 4 MINS AT EACH STATION


WOD: Metcon (AMRAP - Rounds and Reps)

30 MIN EMOM MIN 1 - 20 SITUPS MIN 2 - 10 BARBELL CURLS MIN 3 - 15 BAND APARTS MIN 4 - 20 V-UPS MIN 5 - 10 TEMPO STRICT PRESS (BARBELL) MIN 6 - 20 HOLLOW ROCKS