SWOD: Overhead Squat
6 SETS OF 2 BUILDING TO A 2RM FOR THE DAY
WOD: DEATH RUN (AMRAP - Rounds)
30 MIN EMOM 1 FENCE RUN EVERY MIN ON THE MIN UNTIL FAILURE *APPROX 110 METERS GPP/FITNESS - 1 FENCE RUN EVERY 2 MINS RX - AS WRITTEN RX+ - WITH A VEST
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR