Dec 16, 2020Crossfit Kivnon 12/16/2020SWOD: Overhead Squat 6 SETS OF 2 BUILDING TO A 2RM FOR THE DAYWOD: DEATH RUN (AMRAP - Rounds)30 MIN EMOM 1 FENCE RUN EVERY MIN ON THE MIN UNTIL FAILURE *APPROX 110 METERS GPP/FITNESS - 1 FENCE RUN EVERY 2 MINS RX - AS WRITTEN RX+ - WITH A VEST
SWOD: Overhead Squat 6 SETS OF 2 BUILDING TO A 2RM FOR THE DAYWOD: DEATH RUN (AMRAP - Rounds)30 MIN EMOM 1 FENCE RUN EVERY MIN ON THE MIN UNTIL FAILURE *APPROX 110 METERS GPP/FITNESS - 1 FENCE RUN EVERY 2 MINS RX - AS WRITTEN RX+ - WITH A VEST
