Crossfit Kivnon 12/16/2020

SWOD: Overhead Squat

6 SETS OF 2 BUILDING TO A 2RM FOR THE DAY


WOD: DEATH RUN (AMRAP - Rounds)


30 MIN EMOM 1 FENCE RUN EVERY MIN ON THE MIN UNTIL FAILURE *APPROX 110 METERS GPP/FITNESS - 1 FENCE RUN EVERY 2 MINS RX - AS WRITTEN RX+ - WITH A VEST

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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