Crossfit Kivnon 12/16/2020

SWOD: Overhead Squat

6 SETS OF 2 BUILDING TO A 2RM FOR THE DAY


WOD: DEATH RUN (AMRAP - Rounds)


30 MIN EMOM 1 FENCE RUN EVERY MIN ON THE MIN UNTIL FAILURE *APPROX 110 METERS GPP/FITNESS - 1 FENCE RUN EVERY 2 MINS RX - AS WRITTEN RX+ - WITH A VEST