Gymnastics BAR MUSCLE UP TECHNIQUE IF YOU HAVE BAR MUSCLE UPS 10 MIN EMOM (1-2 REPS A MIN)
WOD: Metcon (Time)
10 RDS
3 BAR MUSCLE UPS 6 BURPEE TO PLATE 9 KB SWINGS GPP - RING ROWS BURPEES 24/16 FITNESS - BOX BAR MUSCLE UPS 35/24 RX - 53/35
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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR
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