Dec 15, 2020Crossfit Kivnon 12/15/20202Gymnastics BAR MUSCLE UP TECHNIQUE IF YOU HAVE BAR MUSCLE UPS 10 MIN EMOM (1-2 REPS A MIN)WOD: Metcon (Time) 10 RDS3 BAR MUSCLE UPS 6 BURPEE TO PLATE 9 KB SWINGS GPP - RING ROWS BURPEES 24/16 FITNESS - BOX BAR MUSCLE UPS 35/24 RX - 53/35
Gymnastics BAR MUSCLE UP TECHNIQUE IF YOU HAVE BAR MUSCLE UPS 10 MIN EMOM (1-2 REPS A MIN)WOD: Metcon (Time) 10 RDS3 BAR MUSCLE UPS 6 BURPEE TO PLATE 9 KB SWINGS GPP - RING ROWS BURPEES 24/16 FITNESS - BOX BAR MUSCLE UPS 35/24 RX - 53/35
