Crossfit Kivnon 12/15/20202

Gymnastics BAR MUSCLE UP TECHNIQUE IF YOU HAVE BAR MUSCLE UPS 10 MIN EMOM (1-2 REPS A MIN)


WOD: Metcon (Time)

10 RDS

3 BAR MUSCLE UPS 6 BURPEE TO PLATE 9 KB SWINGS GPP - RING ROWS BURPEES 24/16 FITNESS - BOX BAR MUSCLE UPS 35/24 RX - 53/35

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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