Gymnastics BAR MUSCLE UP TECHNIQUE IF YOU HAVE BAR MUSCLE UPS 10 MIN EMOM (1-2 REPS A MIN)
WOD: Metcon (Time)
10 RDS
3 BAR MUSCLE UPS 6 BURPEE TO PLATE 9 KB SWINGS GPP - RING ROWS BURPEES 24/16 FITNESS - BOX BAR MUSCLE UPS 35/24 RX - 53/35
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