Crossfit Kivnon 12/15/20202

Gymnastics BAR MUSCLE UP TECHNIQUE IF YOU HAVE BAR MUSCLE UPS 10 MIN EMOM (1-2 REPS A MIN)


WOD: Metcon (Time)

10 RDS

3 BAR MUSCLE UPS 6 BURPEE TO PLATE 9 KB SWINGS GPP - RING ROWS BURPEES 24/16 FITNESS - BOX BAR MUSCLE UPS 35/24 RX - 53/35