Dec 14, 2020Crossfit Kivnon 12/14/2020SWOD: Squat Clean Thruster BUILDING TO A 2RM FOR THE DAY COUPLE WEEKS AGO WE WORKED ON A 3RM 6 SETS OF 2 EVERY 2 MINSWOD: SCUBA DAVE (Time) 300 DOUBLE UNDERS 50 SINGLE ARM DEVIL PRESS GPP - 25/20 FITNESS - 35/25 RX- 45/35 RX+ - 75/50
SWOD: Squat Clean Thruster BUILDING TO A 2RM FOR THE DAY COUPLE WEEKS AGO WE WORKED ON A 3RM 6 SETS OF 2 EVERY 2 MINSWOD: SCUBA DAVE (Time) 300 DOUBLE UNDERS 50 SINGLE ARM DEVIL PRESS GPP - 25/20 FITNESS - 35/25 RX- 45/35 RX+ - 75/50
