SWOD: Squat Clean Thruster
BUILDING TO A 2RM FOR THE DAY COUPLE WEEKS AGO WE WORKED ON A 3RM 6 SETS OF 2 EVERY 2 MINS
WOD: SCUBA DAVE (Time) 300 DOUBLE UNDERS 50 SINGLE ARM DEVIL PRESS GPP - 25/20 FITNESS - 35/25 RX- 45/35 RX+ - 75/50
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