Crossfit Kivnon 12/03/2020

GWOD: Rope Climb

WORK ON RC TECHNIQUE. MAX REPS IN 3:00


WOD: CrossFit Games Open 13.1 (AMRAP - Rounds and Reps)

17-Minute AMRAP of: 40 Burpees to a 6" target 30 Snatches, 75# / 45# 30 Burpees to a 6" target 30 Snatches, 135# / 75# 20 Burpess to a 6" target 30 Snatches, 165# / 100# 10 Burpees to a 6" target AMRAP Snatches 210# / 120#

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Crossfit Kivnon 01/01/2021

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WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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