Crossfit Kivnon 12/02/2020

SWOD: Push Jerk

5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE


WOD: Squat Clean

THIS IS A SQUAT CLEAN LADDER.1REP UNTIL FAILURE. YOU HAVE 3 ATTEMPTS ON THE LAST WEIGHT. WE WILL RECORD OUR 1 RM FOR THE DAY.