Crossfit Kivnon 12/02/2020

SWOD: Push Jerk

5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE


WOD: Squat Clean

THIS IS A SQUAT CLEAN LADDER.1REP UNTIL FAILURE. YOU HAVE 3 ATTEMPTS ON THE LAST WEIGHT. WE WILL RECORD OUR 1 RM FOR THE DAY.

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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