Crossfit Kivnon 11/27/2020

WOD: Abbate


For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010 GPP: 400 M RUN 15 C & J @ 75/55 200 M RUN 15 C & J @ 75/55 400 M RUN FITNESS: 800 M RUN 21 C & J @ 95/65 400 M RUN 21 C & J @ 95/65 800 M RUN RX: AS PRESCRIBED * PLEASE SCALE ACCORDINGLY. THE GPP AND FITNESS WEIGHTS ARE THERE AS A REFERENCE. YOU MAY INCREASE DISTANCES AND WEIGHTS TO YOUR ABILITIES. IF YOU ARE IN DOUBT, PLEASE ASK YOUR COACH FOR ASSISTANCE