Crossfit Kivnon 11/19/2020

GWOD: Pull-ups 5 SETS OF MAX PULL UPS FOR THE DAY AFTER EACH SET RUN 400M REST 1 MN BEFORE STARTING NEXT SET


WOD: POOH BEAR (Time)

FOR TIME: 26 DB SNATCHES 200M RUN 26 DB CLEAN AND JERKS 200M RUN 26 DB DEADLIFT 200M RUN 26 DB PUSH PRESS 200M RUN GPP: 25/15 FITNESS: 35/25 RX: 50/35 RX+: 75/50

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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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