Crossfit Kivnon 11/19/2020

GWOD: Pull-ups 5 SETS OF MAX PULL UPS FOR THE DAY AFTER EACH SET RUN 400M REST 1 MN BEFORE STARTING NEXT SET


WOD: POOH BEAR (Time)

FOR TIME: 26 DB SNATCHES 200M RUN 26 DB CLEAN AND JERKS 200M RUN 26 DB DEADLIFT 200M RUN 26 DB PUSH PRESS 200M RUN GPP: 25/15 FITNESS: 35/25 RX: 50/35 RX+: 75/50

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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