Warm-up 400M RUN 20 PASS THROUGHS 20 AROUND THE WORLDS 5 INCH WORMS
SWOD: Clean complex Every 90 seconds for 15 minutesCLEAN COMPLEX (POWER CLEAN): 3 POSITION - HANG CLEAN BELOW THE KNEE FLOOR WORK UP TO 80% OF YOUR CLEAN ACROSS THE BOARD EVERY 1:30 MIN
WOD: 3 LITTLE PIGS (AMRAP - Reps) 3 SETS OF 4:00 MINS WITH A ONE MINUTE REST BETWEEN SETS 20 OH LUNGES (75/55) 15 HANG POWER SNATCHES (75/55) 10 T2B MAX BURPEES IN TIME REMAINING
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