Crossfit Kivnon 07/20/2020

Warm-up (00:00 - 00:20) GENERAL WARM UP 200 M RUN 25 AIR SQUATS 20 GOOD MORNINGS

THEN 6 SETS OF 3 REPS BUILDING TO FIRST WEIGHT EVERY 2 MINUTES


1 RM: Back Squat  (20:00 - 55:00)


1-1-1-1-1-1-1

TODAY, WE ARE LOOKING FOR YOUR ONE REP MAX. REP SHOULD BE DONE EVERY 3-5 MINUTES. REMEMBER TO SIT AND REST BETWEEN ATTEMPTS.

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