- Jul 3, 2020

Crossfit Kivnon 07/04/2020

INDEPENDANCE DAY 1776

(TEAMS OF 3 OR 4)

FOR TIME

BUY IN - 888M RUN

KETTLEBELL SWINGS

BOX JUMPS

AIR SQUATS

PUSH UPS

BURPEES

PULL-UPS

WALKING LUNGES

SIT-UPS

DB PUSH PRESS

DU/SU

WALL BALLS

MOUNTAIN CLIMBERS

CASH OUT - 888M RUN

*148 REPS OF EACH MOVEMENT

*ALL MEMBERS RUN AND AT LEAST 2 MEMBERS WORKING AT THE SAME TIME ... BUT ALL MEMBERS HAVE TO DO AT LEAST 10 REPS OF EACH MOVEMENT

GPP - 16/12 KB - 20" BOX - JUMPING PULL UPS - 20/15 DB - 10/6 WB

FITNESS - 24/16 KB - 24/20" BOX - ELASTIC PULL UPS - 35/25 DB - 14/10 WB

RX - 53/24 KB - 30/24" BOX - PULL UPS - 50/35 DB - 20/14 WB

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