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Crossfit Kivnon 07/03/2020


WARM UP

(00:00-22:00) 2 MINS JUMP ROPE 20 MINS OF SLIPS SCALES L-SITS INVERSIONS PLANKS STRETCHING


SWOD: Squat Snatch (75-80%)

(25:00 - 40:00)

EVERY 2 MINS 5 - 3 - 3 - 2 - 2 WARM UP WITH 10 X BAR + 7 WITH 30% OF PR


WOD: DROP IT LIKE IT'S HOT (Time)

(45:00 - 55:00) 5RDS 3 SQUAT SNATCH 10 BAR HOPS GPP - 75/55 FITNESS - 95/65 RX - 135/95 RX+ - 155/115

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