Crossfit Kivnon 07/03/2020


WARM UP

(00:00-22:00) 2 MINS JUMP ROPE 20 MINS OF SLIPS SCALES L-SITS INVERSIONS PLANKS STRETCHING


SWOD: Squat Snatch (75-80%)

(25:00 - 40:00)

EVERY 2 MINS 5 - 3 - 3 - 2 - 2 WARM UP WITH 10 X BAR + 7 WITH 30% OF PR


WOD: DROP IT LIKE IT'S HOT (Time)

(45:00 - 55:00) 5RDS 3 SQUAT SNATCH 10 BAR HOPS GPP - 75/55 FITNESS - 95/65 RX - 135/95 RX+ - 155/115

Recent Posts

See All

Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

Crossfit Kivnon 09/14/2020

Warm-up 20 PASS THROUGHS 20 AIR SQUATS 10 PUSH UPS 5 INCH WORMS Skill Work HANDSTAND PUSH UP DRILLS 20 MINS OF HAND STAND PROGRESSIONS WOD: Clean and Jerk (30 MINS ) WARM UP FOR THE WOD 2 RDS OF 6

Crossfit Kivnon 09/12/2020

WOD: BREAK IT DOWN (Time) PARTNER WOD 60/40/20 T2B HSPU BOX STEP OVERS BURPEES GPP - V-UPS + PUSH UPS FITNESS - LEG RAISES + PIKED PUSHUPS RX - AS PRESCRIBED RX+ - WITH VEST

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon