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Crossfit Kivnon 07/01/2020

WOD: CRAZY CANUCK (Time)


15 RDS (celebrating 15 decades of Canada) : 12 DEADLIFTS 9 HANG CLEANS 6 S2OH 15 PULL UPS 30 PUSH UPS 45 AIR SQUATS GPP : 45/35 FITNESS: 95/65 RX: 135/95 ONE PARTNER WORKS AT A TIME ON THE BARBELL WORK, THE GYMNASTICS PORTION CAN BE DIVIDED! Canada Day celebrates the birthday of Canada. 150 years ago, On July 1, 1867 Canada became a new federation with its own constitution by signing the Constitution Act - formerly known as the British North America Act.

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