Crossfit Kivnon 07/01/2020


"CRAZY CANUCK"


15 RDS (celebrating 15 decades of Canada) :


12 DEADLIFTS

9 HANG CLEANS

6 JERKS

3 THRUSTERS

15 PULL UPS

30 PUSH UPS

45 BACK SQUATS


GPP : 45/35

FITNESS: 95/65

RX: 135/95


Canada Day celebrates the birthday of Canada. 150 years ago, On July 1, 1867 Canada became a new federation with its own constitution by signing the Constitution Act - formerly known as the British North America Act.



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