"CRAZY CANUCK"
15 RDS (celebrating 15 decades of Canada) :
12 DEADLIFTS
9 HANG CLEANS
6 JERKS
3 THRUSTERS
15 PULL UPS
30 PUSH UPS
45 BACK SQUATS
GPP : 45/35
FITNESS: 95/65
RX: 135/95
Canada Day celebrates the birthday of Canada. 150 years ago, On July 1, 1867 Canada became a new federation with its own constitution by signing the Constitution Act - formerly known as the British North America Act.
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