Crossfit Kivnon 06132020

WOD - "BALANCE"


FOR TIME


120 PUSH UPS

400M RUN

120 SITUPS

400M RUN

120 MOUNTAIN CLIMBERS (L/R = 1)

400M RUN

120 MEDBALL CLEANS

400M RUN

120 WALL BALLS

400M RU

120 AIRSQUATS

400M RUN

120 BURPEE SPRAWLS

400M RUN


GPP: 75/55

RX: 95/65

RX+ 135/95


MEDBALL 20/14

  • IF THIS IS YOUR FIRST CLASS EVER, DON'T WORRY ABOUT THE MOVEMENTS. THE BEAUTY OF WHAT WE DO HERE AT CROSSFIT KIVNON IS THAT WE CAN CUSTOMIZE THE MOVEMENTS TO YOUR ABILITIES AND ADAPT THEM TO YOUR NEEDS. WE CAN WAIT TO MEET Y'ALL!


WOD - 1/2 BALANCE


60 PUSH UPS

400M RUN

60 SITUPS

400M RUN

60 MOUNTAIN CLIMBERS (L/R = 1)

400M RUN

60 MEDBALL CLEANS

400M RUN

60 WALL BALLS

400M RUN

60 AIRSQUATS

400M RUN

60 BURPEE SPRAWLS

400M RUN


GPP: 75/55

RX: 95/65

RX+ 135/95


MEDBALL 20/14

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