Crossfit Kivnon 06132020

WOD - "BALANCE"


FOR TIME


120 PUSH UPS

400M RUN

120 SITUPS

400M RUN

120 MOUNTAIN CLIMBERS (L/R = 1)

400M RUN

120 MEDBALL CLEANS

400M RUN

120 WALL BALLS

400M RU

120 AIRSQUATS

400M RUN

120 BURPEE SPRAWLS

400M RUN


GPP: 75/55

RX: 95/65

RX+ 135/95


MEDBALL 20/14

  • IF THIS IS YOUR FIRST CLASS EVER, DON'T WORRY ABOUT THE MOVEMENTS. THE BEAUTY OF WHAT WE DO HERE AT CROSSFIT KIVNON IS THAT WE CAN CUSTOMIZE THE MOVEMENTS TO YOUR ABILITIES AND ADAPT THEM TO YOUR NEEDS. WE CAN WAIT TO MEET Y'ALL!


WOD - 1/2 BALANCE


60 PUSH UPS

400M RUN

60 SITUPS

400M RUN

60 MOUNTAIN CLIMBERS (L/R = 1)

400M RUN

60 MEDBALL CLEANS

400M RUN

60 WALL BALLS

400M RUN

60 AIRSQUATS

400M RUN

60 BURPEE SPRAWLS

400M RUN


GPP: 75/55

RX: 95/65

RX+ 135/95


MEDBALL 20/14

Recent Posts

See All

Crossfit Kivnon 09/30/2020

Warm-up 500M ROW/400M RUN 5 INCH WORMS 20 PASS THROUGHS 15 PUSH PRESS 10 FRANKENSTEINS 10 HIGH KNEE PULLS 1 MIN OF DOUBLE/SINGLE UNDERS INTO EMPTY BAR WARM UP 2 RDS (1 RD CLEAN GRIP, 2 RD SNATCH GR

Crossfit Kivnon 09/29/2020

Warm-up 4 MIN AMRAP 10 AIR SQUATS 10 SCORPIONS (5/5) 10 SAMSON STRETCHES 10 JUMPING JACKS 10 BACK SQUATS WITH AN EMPTY BAR WOD: Back Squat (1 RM ) TODAY, WE WILL BE LOOKING FOR OUR 1 REP MAX. (30 MI

Crossfit Kivnon 09/28/2020

Warm-up 2 MINUTES ROW/JUMP ROPE/JUMPING JACKS/RUN 20 FRANKENSTEINS 20 AIRSQUATS 10 SIT UPS 10 PUSH UPS 5 INCH WORMS BODYBUILDING BICEPS 3 SETS OF 21's WITH 2 DUMBELLS 7 BICEP CURLS TO 90 (BOTTOM HA

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon