ACTIVE RECOVERY
8 X 400M RUN (1:2 REST)
OR
35 MIN STRETCHING
OR
A - WARMUP (0:00 - 10:00)
20 BIRD DOGS
15 PUSH UPS
10 AIR SQUATS
5 INCH WORMS
400M RUN
B - WOD (15:00 - 40:00)
25 MIN EMOM
MIN 1 - 7 DEADLIFTS
MIN 2 - 7 POWER CLEANS
MIN 3 - 7 S2OH
MIN 4 - 7 G2OH
MIN 5 - 30 DU / 60 SU
GPP - 65/45
FITNESS - 95/65
RX - 135/95
RX+ - 155/115
C - MOBILITY (40:00 - 60:00)
FOAM ROLL
STRETCH
LACROSSE BALL
Yorumlar