Crossfit Kivnon 06/25/2020

WARM UP (00:00 - 20:00) SLIPS SCALES L-SITS INVERSIONS PLANKS STRETCHES (4 MINS AT EACH STATION)


GWOD (20:00 - 35:00) PISTOL PROGRESSIONS

WOD: Metcon (AMRAP - Rounds) HANG ON TIGHT20 MIN EMOM MIN 1 - 5 HANG POWER SNATCHES MIN 2 - FENCE RUN (100M) GPP - 45/35 FITNESS -  75/55 RX - 95/80 RX+ -  135/95 * SUB FENCE RUN FOR 150M ON ROWER/SKIERG  OR 10 CAL ON BIKE


ACTIVE RECOVERY TODAY'S ACTIVE RECOVERY OPTIONS ARE THE FOLLOWING: 2 MILE RUN OR 30 MIN ROW OR 1 HOUR WALK *REMEMBERING THAT THESE ACTIVE RECOVERY WORKOUTS CAN BE DONE AT HOME OR IN THE BOX. IF YOU HAPPEN TO COME TO THE BOX TO DO YOUR ACTIVE RECOVERY PLEASE INFORM THE COACH, SO HE/SHE CAN ORGANIZE THE CLASS TO ACCOMMODATE  YOU TO HAVE SPACE TO DO YOUR RECOVERY!

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon