Crossfit Kivnon 06/24/2020

WARM UP


(00:00 - 10:00) 400M RUN 15 JUMPING SQUATS 10/10 TURKISH SIT UPS 20 AROUND THE WORLDS


EWOD: HOLD ON (Time) (15:00 - 30:00) 50/35 CAL ROW 45 FT HSWALK / BEAR CRAWL 35/20 CAL ROW 30 FT HS WALK / BEAR CRAWL 15/12CAL ROW 15 FT HS WALK / BEAR CRAWL SUB ROW FOR 800 M/400 M/200 M RUN


WOD: AMAZING GRACE (Time) (45:00 - 55:00) 50 THRUSTERS GPP 45/35 FITNESS 95/65 RX 135/95

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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