Crossfit Kivnon 06/20/2020

WOD: POWER HOUR

0:00 - 10:00 1 MILE OR 2000M ROW 10:00 - 20:00 100 AIR SQUATS + 100 SITUPS 20:00 - 30:00 100 KB SWINGS (53/35) 30:00 - 40:00 100 BURPEES 40:00 - 50:00 100 LUNGES + 100 HOLLOW ROCKS

NOTES:

*GPP WILL DO 400M RUN AND 30 REPS OF EACH EXERCISE **FITNESS WILL DO 800M RUN AND 60 REPS OF EACH EXERCISE (COMPLETE ALL REPS WITH EACH 10 MIN ROUND AND REST UNTIL THE NEXT ROUND)