Crossfit Kivnon 06/20/2020

WOD: POWER HOUR


0:00 - 10:00 1 MILE OR 2000M ROW 10:00 - 20:00 100 AIR SQUATS + 100 SITUPS 20:00 - 30:00 100 KB SWINGS (53/35) 30:00 - 40:00 100 BURPEES 40:00 - 50:00 100 LUNGES + 100 HOLLOW ROCKS


NOTES:

*GPP WILL DO 400M RUN AND 30 REPS OF EACH EXERCISE **FITNESS WILL DO 800M RUN AND 60 REPS OF EACH EXERCISE (COMPLETE ALL REPS WITH EACH 10 MIN ROUND AND REST UNTIL THE NEXT ROUND)

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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