- Jun 16, 2020

Crossfit Kivnon 06/17/2020

WARM UP (00:00 - 12:00) 200M RUN/250M ROW 20 GOOD MORNING WITH BAR 20 GAAK SQUATS WITH BAR 20 SNATCH GRIP DEADLIFTS WITH BAR 20 SNATCH GRIP SHOULDER PRESS WITH BAR

SWOD: OVERHEAD SQUAT

(15:00 - 30:00)

3 -3 -3 -3 -3 BUILD TO 3RM EVERY 2:30 (5RDS) FOCUS ON SHOULDER AND CORE STABILITY.

WOD: STUMBLING DT (Time)

(35:00 - 55:00) 5RDS

12 DEADLIFTS :30 REST 9 HANG POWER CLEANS :30 REST 6 S2OH 1:00 REST GPP 65/55 FITNESS 95/65 RX 135/95

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