WARM UP (00:00 - 10:00) 2 MIN JUMP ROPE 2 RDS 10 AIR SQUATS 20 PASS THROUGHS 50 FT BEAR CRAWL 50 FT CRAB CRAWL
SWOD: SQUAT SNATCH (@75%) (15:00 - 33:00) E3OM LAST 4 SETS SHOULD BE YOUR 75% *3 REPS EVERY 3 MINS
WOD: FIRE IN THE HOLE (Time) (40:00 - 55:00) 5 RDS 400 M RUN 5 POWER SNATCHES 5 BAR FACING BURPEE OVER BAR GPP 65/55 FITNESS 95/65 RX 135/95