Crossfit Kivnon 06/15/2020

WARM UP (00:00 - 10:00) 2 MIN JUMP ROPE 2 RDS 10 AIR SQUATS 20 PASS THROUGHS 50 FT BEAR CRAWL 50 FT CRAB CRAWL


SWOD: SQUAT SNATCH (@75%) (15:00 - 33:00) E3OM LAST 4 SETS SHOULD BE YOUR 75% *3 REPS EVERY 3 MINS

WOD: FIRE IN THE HOLE (Time) (40:00 - 55:00) 5 RDS 400 M RUN 5 POWER SNATCHES 5 BAR FACING BURPEE OVER BAR GPP 65/55 FITNESS 95/65 RX 135/95

Recent Posts

See All

Crossfit Kivnon 09/30/2020

Warm-up 500M ROW/400M RUN 5 INCH WORMS 20 PASS THROUGHS 15 PUSH PRESS 10 FRANKENSTEINS 10 HIGH KNEE PULLS 1 MIN OF DOUBLE/SINGLE UNDERS INTO EMPTY BAR WARM UP 2 RDS (1 RD CLEAN GRIP, 2 RD SNATCH GR

Crossfit Kivnon 09/29/2020

Warm-up 4 MIN AMRAP 10 AIR SQUATS 10 SCORPIONS (5/5) 10 SAMSON STRETCHES 10 JUMPING JACKS 10 BACK SQUATS WITH AN EMPTY BAR WOD: Back Squat (1 RM ) TODAY, WE WILL BE LOOKING FOR OUR 1 REP MAX. (30 MI

Crossfit Kivnon 09/28/2020

Warm-up 2 MINUTES ROW/JUMP ROPE/JUMPING JACKS/RUN 20 FRANKENSTEINS 20 AIRSQUATS 10 SIT UPS 10 PUSH UPS 5 INCH WORMS BODYBUILDING BICEPS 3 SETS OF 21's WITH 2 DUMBELLS 7 BICEP CURLS TO 90 (BOTTOM HA

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon