CrossFit Kivnon 200526


WOD: Metcon (AMRAP - Rounds and Reps) 25 min Murp recovery 1 fence run 12 lunges 10 sit-ups 10 kB swings 53/35 Rx+ 70/53#



Mobility 10 min to roll out or smash what’s sore or tight

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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