CrossFit Kivnon 200212


HERO WOD WEDNESDAY 

“Bell” 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185# In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012 185/130 masters 135/95