9AM FREE WOD!!!
Metcon (AMRAP - Rounds) 20 minute EMOM Minute 1: 15 box jumps Minute 2: 15 Burpees Minute 3: 15 Wall balls Minute 4: 15 Push ups
10AM WOD
Chelsea (AMRAP - Rounds and Reps) EMOM for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
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