CrossFit Kivnon 200207


Front Squat - 35 min cap

8x5 at 50% of 1RM

All sets are done at 50%

1 mile partner relay Partner A runs 1 mile then tags partner B. When partner B get back record time. 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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