Feb 6, 2020CrossFit Kivnon 200207Front Squat - 35 min cap8x5 at 50% of 1RMAll sets are done at 50% 1 mile partner relay Partner A runs 1 mile then tags partner B. When partner B get back record time.
Front Squat - 35 min cap8x5 at 50% of 1RMAll sets are done at 50% 1 mile partner relay Partner A runs 1 mile then tags partner B. When partner B get back record time.
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...