CrossFit Kivnon 200206


Split Jerk 8x5

35 min cap From the rack All sets at 50% of 1RM 

12 minute AMRAP 1 rope climp 5 clean and jerks (135/95) 10 burpee over bar 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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