CrossFit Kivnon 200205


WOD: Badger (Time) Three Rounds for time of: 30 'Squat' Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. To learn more about Badger click here 95/65 rx 75/35 masters rx 


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