CrossFit Kivnon 200204


SWOD-Bench Press (1 rep max 25 min cap)

WOD: Metcon (AMRAP - Reps) 4 min AMRAP 100m row 10 push ups Rest 2 min 4 min AMRAP 1 fence run 10 KB SWINGS 70/53 masters 53/35 Rest 2 min 4 min AMRAP 10 box jumps 24/20" 10 burpees Add all reps together and record one number for total reps