CrossFit Kivnon 200203


SWOD: Hang Snatch (THIS IS A HANG SQUATCH SNATCH) 1 rep max 35 min cap

WOD: Metcon (AMRAP - Rounds) EMOTM FOR 10min 20 double unders 15 sit-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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