WOD 4 rounds for time 10 ghd extensions 10 alternating kB snatch 53/35 10 burpees tap pull-up bar 10 ghd sit-ups 10 kB swings 53/35
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
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