CrossFit Kivnon 200129


WOD: Metcon (Time)..... MANION PREP For time- 100 back squats 135/95

50 push press 95/65 from the ground any time you break and have to set the weight down run a 400m run

Must change weight can’t use two bars Rx+ Squat 155/105#,  135/95 push press

Post wod Mobility- spend tome working on what is sore and or tight 


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon