CrossFit Kivnon 200129


WOD: Metcon (Time)..... MANION PREP For time- 100 back squats 135/95

50 push press 95/65 from the ground any time you break and have to set the weight down run a 400m run

Must change weight can’t use two bars Rx+ Squat 155/105#,  135/95 push press

Post wod Mobility- spend tome working on what is sore and or tight 


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