WOD: Metcon (Time)..... MANION PREP For time- 100 back squats 135/95
50 push press 95/65 from the ground any time you break and have to set the weight down run a 400m run
Must change weight can’t use two bars Rx+ Squat 155/105#, 135/95 push press
Post wod Mobility- spend tome working on what is sore and or tight