PARTNER WOD 20 min AMRAP... record total rope climbs Partner A farmer carry to fence and back while Partner B does rope climbs... switch as needed Rx 53/35x2 kbs Rx+ 70/53 x2 kbs and legless Scaled 53/35# x2 kbs and sub rope pulls from lying position to standing position and back to lying position = 1 rep SWOD AFTER THE WOD 5 min max front rack lunges with partner Takes turns and switch as needed 95/65
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