CrossFit Kivnon 200127


SWOD- Hang Snatch (2/2/2/2/2/2 shoot for a new 2 rep max) This is a hang squat snatch 30 min cap

WOD: "Mamba & Gigi" (AMRAP - Rounds and Reps) 18 min AMRAP 5 ring muscle ups 8 power cleans 185/125 masters 135/95 24 box jumps 30/24" masters 24/20" 13 burpees For Kobe and his daughter Gigi 18 minutes for 18 consecutive all star appearances 5 ring muscles for 5 NBA championship rings earned with the Lakers 8 power cleans for his jersey number from 1997-2006 24 box jumps for his jersey number from 2006-2016 13 burpees for his daughter Gianna 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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