CrossFit Kivnon 200127


SWOD- Hang Snatch (2/2/2/2/2/2 shoot for a new 2 rep max) This is a hang squat snatch 30 min cap

WOD: "Mamba & Gigi" (AMRAP - Rounds and Reps) 18 min AMRAP 5 ring muscle ups 8 power cleans 185/125 masters 135/95 24 box jumps 30/24" masters 24/20" 13 burpees For Kobe and his daughter Gigi 18 minutes for 18 consecutive all star appearances 5 ring muscles for 5 NBA championship rings earned with the Lakers 8 power cleans for his jersey number from 1997-2006 24 box jumps for his jersey number from 2006-2016 13 burpees for his daughter Gianna