SWOD: Shoulder Press (5 rep max ) 20 min cap
WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 10 box jumps 24/20 Step ups aren’t Rx today 50 double unders sub 120 singles 10 g2oh 95/65# masters 75/35 Rx+ 135/95 masters 95/65
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See AllWOD: Metcon 5 ROUNDS EACH FOR TIME 30 JUMPING LUNGES 20 SITUPS 10 BURPEES 1 FENCE RUN REST 90 SECONDS RECORD YOUR LOWEST ROUND
WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on
HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups