CrossFit Kivnon 200123


SWOD: Shoulder Press (5 rep max ) 20 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 10 box jumps 24/20 Step ups aren’t Rx today 50 double unders sub 120 singles 10 g2oh 95/65# masters 75/35 Rx+ 135/95 masters 95/65 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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