WOD: Barraza (AMRAP - Rounds and Reps) 18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-ups In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006 To learn more about Barraza click here 275/190 Rx 225/165 mastersĀ
Bootcamp-
CrossFit Kivnon 200122 BOOT: Metcon (No Measure) "STRENGTH" 20 min EMOTM 1- 6 bicep curl + shoulder press 2- 8 dumbell front squats 3- 6 pullups/ ring rows 4- 3 renegade rows "METCON" 7 min AMRAP 1,2,3,4 and so on... Up downs Russian kB swings Box jumps REST 3 min 7 min AMRAP 1,2,3,4... and so on Up downs Wall balls Sit-upsĀ