CrossFit Kivnon 200121


SWOD: Bench Press (All 7 sets of 3 at 80% or higher ) 25 min cap

WOD: EMOTM for 15 min 15 Medball squat cleans 20/14# 15 pushups 15 wall ball shots 20/14 Rx+ Add 5 burpees after the pushups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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