CrossFit Kivnon 200121
- crossfitkivnon
- Jan 20, 2020
- 1 min read
SWOD: Bench Press (All 7 sets of 3 at 80% or higher ) 25 min cap
WOD: EMOTM for 15 min 15 Medball squat cleans 20/14# 15 pushups 15 wall ball shots 20/14 Rx+ Add 5 burpees after the pushups
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