Jan 21CrossFit Kivnon 200121 SWOD: Bench Press (All 7 sets of 3 at 80% or higher ) 25 min cap WOD: EMOTM for 15 min 15 Medball squat cleans 20/14# 15 pushups 15 wall ball shots 20/14 Rx+ Add 5 burpees after the pushups
SWOD: Bench Press (All 7 sets of 3 at 80% or higher ) 25 min cap WOD: EMOTM for 15 min 15 Medball squat cleans 20/14# 15 pushups 15 wall ball shots 20/14 Rx+ Add 5 burpees after the pushups
