CrossFit Kivnon 200120Jan 19, 2020 SWOD: Hang Snatch (HANG SQUAT SNATCH) 30 min for 5x3 at 70% or above WOD: (AMRAP - Rounds and Reps) 15 min AMRAP 6 pull-ups 10 sit-ups 16 lunges Rx+ 95/65 for lunges and T2B
SWOD: Hang Snatch (HANG SQUAT SNATCH) 30 min for 5x3 at 70% or above WOD: (AMRAP - Rounds and Reps) 15 min AMRAP 6 pull-ups 10 sit-ups 16 lunges Rx+ 95/65 for lunges and T2B
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...