CrossFit Kivnon 200120


SWOD: Hang Snatch (HANG SQUAT SNATCH) 30 min for 5x3 at 70% or above

WOD: (AMRAP - Rounds and Reps) 15 min AMRAP 6 pull-ups 10 sit-ups 16 lunges Rx+ 95/65 for lunges and T2B