CrossFit Kivnon 200120


SWOD: Hang Snatch (HANG SQUAT SNATCH) 30 min for 5x3 at 70% or above

WOD: (AMRAP - Rounds and Reps) 15 min AMRAP 6 pull-ups 10 sit-ups 16 lunges Rx+ 95/65 for lunges and T2B 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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