Jan 8, 2020

CrossFit Kivnon 200109

We are now offering BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!! Tell your friends!! SWOD: Back Squat 25 min cap ...De-load week before 1 rep next week Back squats 5/5/5/5/5 at 40-50%

WOD: 3 rounds for time 7 TGU 53/35 masters 35/26 20 double unders sub 40 singles 7 ring dips sub box 20 sit-ups

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