CrossFit Kivnon 200108


HERO WOD: Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 Mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010 To learn more about Abbate click here 50 min cap 155/105 masters 95/65 Refer to 191113 for the last time we did this!! 


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