CrossFit Kivnon 200103


Starting Monday January 6th- BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!! Tell your friends!! CrossFit Kivnon 200103 For time 500 m run 50 sit-ups 5 rope climbs 400 m run 40 sit-ups 4 rope climbs 300 m run 30 sit-ups 200 m run 20 sit-ups 2 rope climbs 100 m run 10 sit-ups 1 rope climb Rx+ Medball sit-ups 20/14# and legless rope climbs