CrossFit Kivnon 200102


SWOD: Back Squat (7 sets of 2 all sets at or above 85% ) 30 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 10 min AMRAP 10 wall ball shots 20/14# 10 pushups 10 power snatch 95/65# 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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