- Dec 29, 2019

CrossFit Kivnon 191230

Starting Monday January 6th- BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!! New Saturday schedule — Free 9 am wod Members only wod 10am Gymnastics 10am Holiday schedule—- New Year’s Eve regular schedule but no 7pm New Year’s Day closed CrossFit Kivnon 191230

WOD: Metcon (Time) 6 rounds For time 45 min cap

400m run 10 clean and jerks 155/105 masters 135/95 10 front squats 155/105 masters 135/95 10 box jumps 24/20" Rx+ 185/135# Masters 155/105 Box jumps 30/24

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