CrossFit Kivnon 191227


New Saturday schedule — Free 9 am wod Members only wod 10am Gymnastics 10am Holiday schedule—- Christmas Eve 9am only - 12 days of Christmas wod Christmas Day closed New Year’s Eve regular schedule but no 7pm New Year’s Day closed SWOD- Squat Snatch (1 rep max squat snatch) We have been working up to this for over a month.... there will be a 40 min cap... if new or uncomfortable with snatch work on form and stay light ... there will be an optional wod

WOD: Metcon (Time) For time 6 rounds... 40 min cap 10 one arm oh lunge 53/35# ... switch arms as needed 10 push press 53/35 (5 each arm) 10 sumo deadlift hi pull 53/35 10 box step ups with 53/35# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon