CrossFit Kivnon 191226


New Year’s Eve regular schedule but no 7pm New Year’s Day closed

SWOD: Back Squat (4 sets of 6 all sets at or above 80% of 1 rm) If new stick to lighter weight and work on form 25 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 20 double unders sub 60 singles 15 sit-ups 10 pull-ups 5 hang power cleans 135/95 masters 95/65 Rx+ 155/105 masters 135/95 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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