CrossFit Kivnon 191226


New Year’s Eve regular schedule but no 7pm New Year’s Day closed

SWOD: Back Squat (4 sets of 6 all sets at or above 80% of 1 rm) If new stick to lighter weight and work on form 25 min cap

WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 20 double unders sub 60 singles 15 sit-ups 10 pull-ups 5 hang power cleans 135/95 masters 95/65 Rx+ 155/105 masters 135/95 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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