CrossFit Kivnon 191224


Metcon (Time)

12 Days of Christmas (35 min time cap) The work out is performed like the Christmas song: complete each movement in ascending order then back down to 1, adding one movement each round, like so: 1; 2-1; 3-2-1; 4-3-2-1....etc all the way the the final round of 12-11-10-9-8-7-6-5-4-3-2-1. 1 thruster (155/105#) 2 bar muscle up 3 strict HSPU 4 power clean (155/105#) 5 burpee 6 1 arm DB snatch (70/50#) 7 deadlift (155/105#) 8 lateral bar hop 9 toes to bar 10 push-ups 11 air squats 12 jerk (155/105#) 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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