CrossFit Kivnon 191221 9am FREE WOD


20 min AMRAP 10 plate thrusters 5 pull-ups/ ring rows 200m run 45 second rest in between rounds. Choose your weight for the thrusters. 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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