CrossFit Kivnon 191217


WOD:  5 rounds for time 10 pull-ups 15 sit-ups 50 double unders sub 150 singles Rx+ bar muscle ups

SWOD : After the WOD (Max reps in 5 min) Squat clean and jerk 50% or more of 1 rep max clean and jerk 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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