CrossFit Kivnon 191216


SWOD: 

1)Back Squat (3 sets of 10 at 75% or above 1 rm  2)Push Press (1 rep max) 

30 min cap for SWOD

WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 10 alternating kB snatch 53/35 (5each arm) 10 burpees 1 fence run Rx+ 70/53# 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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